Skip to contentWhat’s a London Boil?
Term for tough, lean steak that’s marinated, cooked medium-rare, and sliced thinly
Serves: 2
Cuisine: American
Category: Steaks
Low carb/High Protein
Prep Time: 5 mins
Other Time: 10mins
Cook Time: 10mins
Total Time: 25mins
Ingredients
2top round London broil steaks, 3/4-pounds each
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon turbinado sugar
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon paprika
1 teaspoon canola oil
Instructions
In a small mixing bowl combine salt, pepper, sugar, granulated garlic, granulated onion, and paprika.
Coat steaks evenly with olive oil followed by spice rub.
Preheat the air fryer to 400°F for 12-15 minutes. Place steaks in the air fryer, leaving space between the two. Set 400°F for 15 minutes
Air Fry 4 minutes, flip and fry 5 minutes or until steaks reach 115 to 120°F internal temperature for medium-rare, check using the Shaky 1 meat thermometer.
Remove steaks from the air fryer and rest 10 minutes before serving. The internal temperature will rise approximately 10 to 15 degrees.